Mazafati Dates

PRICE 1,891 $

Mazafati dates: One of the popular varieties of dates, with a history dating back thousands of years, is known as a fruit with a very unique taste and nutritional properties. This date is planted in tropical and subtropical regions, especially in countries such as Iran, Iraq, Saudi Arabia, Kuwait, and the United Arab Emirates. Appearance Features: Mazafati dates have a medium to large size, which usually reaches a height of about 14 to 17 cm and a diameter of 2.5 to 3.5 cm. The skin of this date is of a resistant species called "golden skin" and has a dark and beautiful color that is mostly dark brown or black. This dark color is caused by having the lowest percentage of moisture among dates. Taste and aroma: Mazafati dates are famous for their sweet and pleasant taste. The taste of this date is milder and more balanced than other types of dates. In addition to the sweet taste, Mazafati dates have a special and fragrant aroma that creates a special taste for foods and desserts. Nutritive properties: This date is known as a rich source of natural energy with a significant amount of natural sugars including glucose, fructose and sucrose. This fruit contains important vitamins from groups A, C, E and group B, which play an important role in maintaining skin health, strengthening the immune system and metabolic processes of the body. In terms of minerals, Mozafti dates contain high potassium, which plays a role in controlling blood pressure and maintaining electrolyte balance. Also, magnesium, calcium and iron are also found in the ingredients of this date.

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1 Kg	-	100 Kg	1,891 $ / Kg
101 Kg	-	1000 Kg	1,791 $ / Kg

Quantity:

Dates are a rich source of vitamins, minerals and antioxidants, which are essential for the health of the body.
Nutritional Value :
Calories in one date: 23-27 kcal
One spoon of date juice: 90 kcal
Date sugar: each cube is about 20 kilocalories
Dates of Arde: one tablespoon of Arde and one date is about 83 kcal
100 grams of dates: 277-282 kcal
10 dates: 230-280 kcal
Nutrients of one hundred grams of dates:
Carbohydrates: 75 grams
Fiber: 7 grams
Protein: 2 grams

Potassium: 15% of the total daily requirement of the body
Magnesium: 13% of the total daily requirement of the body
Copper: 40% of the total daily requirement of the body
Manganese: 13% of the total daily requirement of the body
Iron: 5% of the total daily requirement of the body
Vitamin B6: 15% of the total daily requirement of the body

Properties and benefits of dates for women:
Dates are not only beneficial for the general health of the body, but also have unique benefits for women. In the following, we will examine some of the most important benefits of dates:

Regulation of hormones:
Vitamin B6 present in dates helps reduce the symptoms of premenstrual syndrome or PMS (such as bloating, headache and mood swings).

Pregnancy:
Folate in dates is essential for fertility and fetal health; Also, due to the presence of vitamin C and antioxidants, dates protect the health of the uterus and ovaries.

giving birth:
Due to the presence of oxytocin, dates help to stimulate uterine contractions and facilitate childbirth. The natural sugar in dates gives the mother the energy she needs to give birth.

Breastfeeding:
Dates help to increase the production of breast milk and maintain the health of mother and baby.

Skin and hair health:
Vitamin E in dates helps maintain skin and hair health, and iron in dates helps prevent hair loss and anemia.

Properties of dates for men:
In addition to the many effects it has on women's pregnancy and breastfeeding, dates also have an effect on men's body functions; We have prepared for you some of the most important benefits and properties of dates:

Increase physical strength:
Magnesium and fiber in dates help to improve muscle function, increase energy and physical strength of men. The presence of potassium in dates prevents muscle fatigue and cramps.

heart health:
Date fiber can reduce bad cholesterol in the blood, thus maintaining heart health. Potassium in dates can help regulate blood pressure and prevent cardiovascular diseases.

Digestive health and prevention of digestive problems:
The presence of two nutrients, fiber and magnesium, in dates can make dates an energetic friend of the intestines. Fiber helps digestion and prevents obesity. Magnesium helps improve bowel function and prevent diarrhea.

Properties of dates to improve bone health:
Dates are a rich source of copper, magnesium, selenium and manganese. All of these are necessary to maintain bone health and prevent osteoporosis-related diseases. Dates are also rich in vitamin K, which is a blood coagulant and helps your metabolism. It also contains boron, which is beneficial for healthy bones.

Properties of dates to help prevent night blindness:
The main cause of night blindness is vitamin A deficiency; Dates are also rich in this vitamin and help fight this disease. In fact, in areas that consume a lot of dates, night blindness is very rare in those areas.

Enhancing muscle growth:
This is about carbohydrates. If you don't get enough of them, your body may burn muscle for fuel instead of energy. Dates are a high quality fruit and may help in muscle growth.

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